Olympic weightlifting

At The Fit Stop Crossfit

MEmbership Options

Remote

  • $160 a month, payment plans available

  • Individualized programming with Truecoach

  • Video analysis for training videos, 48 hour feedback turn around

  • 1:1 sessions may be added while in town or over google meet

Drop-Ins

  • Drop-ins are welcome during any coaching hours

  • $20 per drop in

  • Longer Drop in rates available, ask for more info!

In-House

  • $185 a month, payment plans available

  • Individualized programming with Truecoach

  • Video analysis for training videos

  • Team Training Sessions

    • MWF 3:30-6:30PM

    • TTH 5:00-8:00PM

    • SAT 11am-2pm

  • Gym access 5am-9pm

  • 1:1’s available for add on

Beginner To lifting

  • Initial 1:1 session to learn basics (included in membership at sign up)

  • 3 month commitment with two 1:1 sessions a month, $275 a month, payment plans available. Can switch to in-house membership after 3 month commitment is met.

  • Individualized programming with Truecoach

  • Video analysis for training videos

  • Access to all Team Training sessions

Private sessions

  • Available to setup outside of team training hours

  • Call/text for more info

    • 956-225-6341

    • nicoledlsrucker@gmail.com

Cancellation Policy

  • 15 day notice from the start of your billing date is required for cancellation

Head Coach

Nicole De los santos rucker

USA Weightlifting National Coach

CrossFit Level 2 Trainer

Founder of NTR Barbell

Hi! I am a certified USA Weightlifting National-level coach and the founder of No Te Rajes Barbell. I am dedicated to developing athletes of all levels. I began coaching in 2017 while being a public school educator, bringing almost a decade of experience and a relentless passion for teaching and developing athletes.

Throughout my coaching career I’ve coached Texas state champs, youth national medalists, podium finishers, U25 podium finishers, Masters Pan Am champs, and Masters Worlds medalists. As a competitor myself I have competed at senior nationals since 2020 and now as a Masters athlete, bringing firsthand experience to how I approach coaching my athletes.

Before coaching full-time, I was a public school teacher and understand the individual needs in teaching and coaching. Prior to starting NTR, I was the Head Developmental Coach at Bexar Barbell for 5 years where I played a key role in developing athletes and the club itself.

My coaching style emphasizes technical development, strength improvement, meeting athletes where they are in life and building confidence on and off the platform. Whether you're just starting your fitness journey or training for the big stage, I am committed to helping you reach your goals and potential.

Contact US